Most morning meltdowns happen at the same point every day. Not randomly, and not because your child woke up in a mood. Occupational therapist Hannah Ibach explains how to find the one spot where your morning breaks, and why changing one thing works better than changing everything.

Most kids are carrying too much, and almost none of them are wearing the bag correctly. The fix takes five minutes at the kitchen table. Miss Sierra, an occupational therapist at Prairie Grit Therapy, walks through the weigh-in, the 10 percent rule, four fit checks, and what to pull out tonight. Weigh it on a Wednesday, not a Monday. Monday bags lie.

Kids with sensory sensitivities experience the world differently—and small changes at home can make a big difference. Miss Karlie, Occupational Therapist at Prairie Grit Therapy, shares four simple, practical ways to create a calmer, more sensory-friendly environment for your child.

Creating a sensory-friendly home environment can make a significant difference for children with sensory processing difficulties. This article provides practical and engaging tips to help parents transform their homes into supportive spaces that enhance their child’s sensory experiences and overall well-being.