Food Sensory Issues at School Lunch and What to Do at Home

Parents often tell me their child eats fine at home and comes back with a full lunchbox every day. That is not stubbornness and it is not a lie. The food did not change. The room did. Geena Schmidt, MS, OTR/L, on why the cafeteria beats a sensory-sensitive eater, and what to do about it.

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Backpack Fit and Load: Get It Right in Five Minutes

Most kids are carrying too much, and almost none of them are wearing the bag correctly. The fix takes five minutes at the kitchen table. Miss Sierra, an occupational therapist at Prairie Grit Therapy, walks through the weigh-in, the 10 percent rule, four fit checks, and what to pull out tonight. Weigh it on a Wednesday, not a Monday. Monday bags lie.

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Back-to-School Transition Struggles and What You Can Do at Home

The first weeks of school are a transition load problem, not a behavior problem. Kids hold it together for seven hours straight, then fall apart the second they get in your car. Miss Geena, an occupational therapist at Prairie Grit Therapy, breaks down what is actually happening after 3 p.m. and gives you six routine changes to try at home. Pick two. Start with protecting the first thirty minutes after school.

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When Is a Sound Actually a Word?

When is a sound actually a word?

Many parents wait for first words to sound “right,” but early language doesn’t work that way. A first word doesn’t need perfect pronunciation — it needs meaning, consistency, and intent.

In this First Word Friday video, our speech-language pathologists explain the three simple rules that help determine whether a child’s sound (or gesture) counts as a real word — and how parents can support language growth at home through everyday interactions, not drills.

If your child is vocalizing, gesturing, or attempting to communicate, language may already be developing. You just need to know what to listen for.

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Occupational Therapy, Parent Support Derek Hackett Occupational Therapy, Parent Support Derek Hackett

When Temperature Feels ‘Off’

Some kids always feel too hot. Others are freezing when everyone else is fine. And some will fight socks like they’re a personal insult.

That’s not attitude. It’s temperature sensitivity.

In this Not Naughty post, Miss Geena explains how the sensory system processes temperature, why kids’ signals don’t always match the forecast, and how small shifts at home can turn daily clothing battles into calmer, more cooperative moments.

If weather-appropriate clothing feels like a constant negotiation in your house, this one’s for you.

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Encouraging Language Development Through Play

Play is more than fun—it’s how children learn to communicate. In this article, Miss Jorie, SLP at Prairie Grit Therapy, shares how parents can use everyday play to build their child’s language skills. You’ll find age-based tips, toy suggestions, and strategies to turn simple playtime into meaningful connection.

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Physical Therapy, summer tips, Parenting Tips Derek Hackett Physical Therapy, summer tips, Parenting Tips Derek Hackett

Summer’s here - Now What?

Summer can be a break from school, but it doesn’t have to be a break from progress. In this article, a pediatric physical therapist shares fun, easy ways to support your child’s balance and coordination during summer adventures. From beach games to backyard challenges, learn how to turn summer fun into meaningful development.

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4 Simple Ways To Make Your Home More Sensory-Friendly

Kids with sensory sensitivities experience the world differently—and small changes at home can make a big difference. Miss Karlie, Occupational Therapist at Prairie Grit Therapy, shares four simple, practical ways to create a calmer, more sensory-friendly environment for your child.

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Help Us Play with a Purpose

This holiday season, help Prairie Grit Therapy bring the magic of play to life! Our Christmas Wishlist features therapy-approved toys that make sessions fun and impactful for kids of all abilities. Shop our Amazon Wishlist or your favorite local store to support our nonprofit clinic. Every gift makes a difference! 🎄

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Tips for Picky Eaters During Thanksgiving

Making Thanksgiving Enjoyable for Every Child

Thanksgiving can be a challenging time for picky eaters, with new foods, unfamiliar environments, and lots of sensory input. Our Occupational Therapists have put together practical tips to help your child navigate the holiday meal with confidence and joy.

From introducing new foods at home to creating a quieter space at the table, these strategies are designed to make Thanksgiving dinner a positive experience for the whole family. Whether you’re dealing with sensory sensitivities, picky eating habits, or mealtime stress, our tips can help your child feel more comfortable and engaged.

Read the full article to discover:

• How to prepare your child with familiar foods and tastes.

• The benefits of a quieter eating space in a bustling holiday environment.

• Fun ways to encourage kids to try new foods.

• The importance of respecting your child’s fullness cues and sensory needs.

Make this Thanksgiving a time of connection, comfort, and enjoyment for your family

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