Most morning meltdowns happen at the same point every day. Not randomly, and not because your child woke up in a mood. Occupational therapist Hannah Ibach explains how to find the one spot where your morning breaks, and why changing one thing works better than changing everything.

Most kids are carrying too much, and almost none of them are wearing the bag correctly. The fix takes five minutes at the kitchen table. Miss Sierra, an occupational therapist at Prairie Grit Therapy, walks through the weigh-in, the 10 percent rule, four fit checks, and what to pull out tonight. Weigh it on a Wednesday, not a Monday. Monday bags lie.

The first weeks of school are a transition load problem, not a behavior problem. Kids hold it together for seven hours straight, then fall apart the second they get in your car. Miss Geena, an occupational therapist at Prairie Grit Therapy, breaks down what is actually happening after 3 p.m. and gives you six routine changes to try at home. Pick two. Start with protecting the first thirty minutes after school.

Making Thanksgiving Enjoyable for Every Child

Thanksgiving can be a challenging time for picky eaters, with new foods, unfamiliar environments, and lots of sensory input. Our Occupational Therapists have put together practical tips to help your child navigate the holiday meal with confidence and joy.

From introducing new foods at home to creating a quieter space at the table, these strategies are designed to make Thanksgiving dinner a positive experience for the whole family. Whether you’re dealing with sensory sensitivities, picky eating habits, or mealtime stress, our tips can help your child feel more comfortable and engaged.

Read the full article to discover:

• How to prepare your child with familiar foods and tastes.

• The benefits of a quieter eating space in a bustling holiday environment.

• Fun ways to encourage kids to try new foods.

• The importance of respecting your child’s fullness cues and sensory needs.

Make this Thanksgiving a time of connection, comfort, and enjoyment for your family

We’re excited to introduce Astronaut Training—a cutting-edge therapeutic program designed to enhance sensory processing and movement control in children. This innovative approach targets the vestibular, visual, and auditory systems, helping children improve their balance, coordination, and overall sensory integration. Led by Lauren Anderson, a certified Occupational Therapist, Astronaut Training offers a unique, engaging way to support your child’s development. Discover how this therapy can help your child navigate their world with confidence and reach their full potential.