Strength & Endurance Training

Physical Therapy
Written By Derek Hackett

What It Is:

This therapy improves a child’s ability to move, play, and participate in physical activity with less fatigue or risk of injury.

Why It Matters:

Muscle weakness can limit play, delay motor skills, and affect a child’s ability to keep up with peers.

How Prairie Grit Helps:

  • Muscle strengthening through games and circuits

  • Cardio and endurance-building activities

  • Functional tasks to match goals (e.g., stairs, running)

  • Motivation through progress tracking

Offered By: Physical Therapy

Derek Hackett
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